Hello? Moderation? Anywhere? Anywhere?

After a lovely date-night feast (such as at Mission on Tuesday night), I would normally shoot for a much lighter day the next day(s). With lots of exercise. You know, to balance it all out. Moderate a bit? Ha. So I took off yesterday morning for a brisk (and insanely, miserably hot) walk/run. Off to a good start, even though I felt like I'd been hit by a truck. For lunch, one of my beloved black bean burgers, in one of my beloved French Meadow sprouted grain tortillas, with peppers, avocado, arugula, and salsa. Sublime. Healthy. All good.

And then...a very snacky afternoon (which happens once in awhile and I usually just go with it; I figure if I'm really listening, and eating from true hunger, my body knows better than I do when it needs some extra fuel). Followed by a thunderstorm and power outage, which fizzled our healthy dinner plans and sent us scurrying out the door for lights-out treats at Bacio. Despite all their lovely salad options (that place knows how to make a salad), I was truly starving for major, beefy protein, so I had...a brrrgrrr. Not just any burger, but the (whisper) Bacio Burger (I didn't read the menu carefully and thought I was getting a plain burger with the usual sides - lettuce, tomato, raw onion, pickles, etc...uh, nooo). Topped with some amazing creamy sauce, and cheese, and sauteed onions, and tomato, on a toasted bun no less - could you find more ways to add fat to a burger? - it was one of the most decadent, delicious burgers I've ever had. Dang, it was that good. Naughty, killer good. Ouch! The whole experience totally wiped me out and I was asleep by 9:30 last night, sensory overload, bam.

So today, let's start again. A day full of lovely vegetables and fruits is in order, with a long bike ride, and lots of water. Basically an Un-Bacio-Burger Day. Enjoy yours!